Connect is an mental wellbeing Online programme designed for the residents of East Berkshire.
To take part, participants need to commit to six, one-hour sessions that take place weekly on Zoom. They will need an internet-connected via smart phone, tablet or computer in order to connect to online Zoom sessions.
We work in a small group of six to eight people. Participants need no special skills or abilities - just have a pencil and some paper to hand to draw around the given topics, then we will have a discussion on that topic.
Taking part in this programme will help participants develop ways to better cope with anxieties and difficulties, to look at situations in a more positive way, and to share your experiences which help others in a similar situation.