Get active from the comfort of your own home with Couch to Fitness by Our Parks.
A completely free online fitness programme for beginners.
Bit by bit you’ll feel fitter, when you stick to our free 9-week fitness programme. It’s amazing what a difference it can make!
Service statistics
Usually replies in
2 hours
100%
of referrals accepted
Categories:
Exercise and fitness classes
Activities for older people
Getting active
Services for older people
Social prescribing
Additional needs catered for:
Takes place in the client’s home