ESB AT HOME
Keep active as you stay at home
Epsom Strength & Balance delivers classes of gentle exercises to help people do daily activities. ESB at home classes are delivered via zoom using a PC, tablet or mobile phone in your home. These classes are popular with people who want to improve their quality of life, especially people aged over 50 and people with health conditions or with a range of disabilities.
Epsom Strength & Balance classes teach the evidence based Otago exercise program. These classes were designed to be adapted to suit beginners and advanced clients. Everyone works at an appropriate level to challenge themselves. During the class you are taught how to get up from the floor and safely recover your balance. During balance exercises you are encouraged to work at a level which will make you wobble whilst in a safe environment. This will improve your balance and confidence when walking around.
ESB at home class Times: Mondays 10:30 am.
__________
All group classes last 45 minutes. They contain 5 elements: warm up, joint mobilization, leg strength exercises, balance and stretches.
Both classes improve posture and coordination. Enhancing your Strength and Balance improves your mobility.
Equipment: For ESB at home Zoom classes you will need: 2 chairs, 2 x 1kg ankle weights (optional), a bottle of water and some space (2mx2m or 6 1/2ft x 6 1/2 ft).
Classes cost: £8:00