Wellbeing activities for carers

We run different wellbeing activities for carers.

Carers' Wellness Workshops

• These workshops will focus on stress reduction techniques, mindfulness, and self-care practices specifically tailored for Carers.
• These are led by professional wellness coaches and mental health experts.
• Take place monthly at Newham Community Centre.

Social Outings

• Monthly social outings to local attractions and events, providing Carers with opportunities for relaxation and socialising.
• These are led by trained volunteers from our support group.
• Take place every third Saturday of the month
• Take place at various venues and attractions in and around Newham.

Community Support Circles

• Small group sessions led by experienced Carers to facilitate peer support and discussion.
• Led by experienced Carer facilitators.
• Take place bi-weekly, starting in January 2024.
• Take place in different participants' homes.

Our project is designed to be inclusive and address the needs of various groups of Carers, including: Parents caring for children with disabilities or chronic illnesses. Adult children caring for aging parents. Spousal Carers looking after partners with health issues. Carers from diverse cultural backgrounds within Newham. Carers of different age groups, spanning from young adults to seniors.