An integrative, holistic and personalised approach to empower individuals and groups into gaining and maintaining a healthier relationship with sleep.
Sleep is the vital but often neglected foundation upon which we build all aspects of our lives. Good or poor sleep affects our mental, physical and emotional wellbeing as well as our relationships and work-life. Gaining a better understanding of sleep can transform your life, or it can help you to support yout family, friends, workmates or those that you care for.
Through personalised one-to-one consultations or empowering and informative workshops, The Sleep Mentor services encourage and support beneficial health changes for individuals, families, friend groups, workmates and organisations. Through gaining an understanding of the process of healthy sleep and opening exploration into sleep habits, we learn how to create and be supported in making beneficial lifestyle changes and explore solutions to aid healthier sleep patterns in support of overall wellbeing.
Workshops include specific sleep education and support for: Overall Wellbeing, Young Adults, Age 55+, Carers, Bereaved, Couples, Menopause, ADHD, Workplace Wellbeing, Shift Workers.
The workshops aim to demystify the processes of sleep, provide simple and practical strategies for relaxation and offer support in making beneficial changes in aid of a healthy, well-rested and rejuvenating night's sleep. They are delivered in plain language without condescending baby-talk or complicated medical jargon, and will accept participants as individuals with a personalised approach, taking into consideration different lifestyles, personalities and learning styles, without a 'one-size-fits-all' view
One-to-one consultations offer a completely personalised approach taking into consideration the individual's lifestyle, personality, physiology and personal goals with education, assisted deep relaxation treatments and personalised sleep toolkits and training.
The Sleep Mentor services can be accessed face-to-face, in-clinic, on location locally or nationally or online.
Get in touch for a free 30 minute consultation to find out how The Sleep Mentor can help you.