Stepping Stones Group
Stepping Stones Group (18+yrs)
Understanding and managing experiences of anxiety and depression
The Stepping Stones group offers a supportive and friendly environment to help you understand and manage your experience of anxiety and depression. Anyone experiencing signs or symptoms of anxiety and/or depression is welcomed and can join in the workshops and discussions as much as they are comfortable to do so.
The group is run in an informal, drop-in style where you can choose to attend the sessions that feel best for you. There is no expectation to attend every session, though you are welcome to.
Each session includes a 60-minute workshop around a variety of mental health and wellbeing topics that offer people practical guidance, strategies and support.
If you require more specialist or 1:1 support, please explore LLR Joy: https://services.thejoyapp.com/
Each session is £4 or £3 if prepaid and usually take place on every 1st and 3rd Friday of the month.
10am Welcome and drink
10.30am Workshop
11.30am Time to chat
Visit the link and hit the tab for Bookwhen to secure your place.
Email hello@shuttlewood-clarke.org for more information
£3.00