MOVEability’s Seated Chair Exercise Classes offer accessible, low-impact fitness sessions for people of all ages and abilities across West Berkshire. Classes are held at community venues in Hermitage, Thatcham, Newbury, Lambourn, and Chieveley, with a friendly and inclusive atmosphere.
Each session lasts about an hour and includes:
- Warm-up routines
- Mobilising exercises
- Aerobic and cardio activities
- Strengthening exercises
- Cool down and stretch
- Body scan/revitaliser
After the class, participants are invited to stay for a complimentary cup of tea and biscuit, providing a chance to socialise and make new friends.
Who are these classes for?
- Seniors and those with limited mobility
- Wheelchair users
- Anyone seeking gentle, accessible movement
- People managing health conditions or returning to exercise after inactivity
Our expert instructors adapt exercises to suit all abilities, ensuring everyone can participate comfortably and safely. The classes are designed to improve flexibility, balance, strength, and cardiovascular health, while also supporting mental well-being and reducing feelings of isolation.
Can’t attend in person? MOVEability also offers online classes via Zoom, so you can join from anywhere.
Benefits include:
- Improved joint mobility and flexibility
- Better balance and reduced risk of falls
- Enhanced muscle strength and independence
- Opportunities for social connection
- Support for mental health and emotional well-being
Join MOVEability’s community and experience the joy of movement in a supportive, welcoming environment. Refer a friend—when they attend a paid class, you get your next session free (up to 3 referrals).
Read our testimonials to see how our classes have helped others improve their physical and mental health.