MOVEability’s Seated Chair Exercise Classes offer accessible, low-impact fitness for people of all ages and abilities, including seniors and those with health conditions or limited mobility. Our friendly, expert-led sessions are held at venues across West Berkshire, including Hermitage, Thatcham, Newbury, Lambourn, and Chieveley.
What to Expect:
- Fun, engaging classes set to popular tunes
- Exercises shown from different angles, with options to suit your ability
- Warm-up, mobilising, aerobic/cardio, strengthening, cool down, stretch, and body scan/revitaliser routines
- Complimentary tea and biscuits after each session for socialising and making new friends
Who Can Join?
- Anyone seeking accessible movement, including wheelchair users, seniors, and those managing health conditions or fatigue
- Ideal for those returning to exercise after inactivity
- Supportive and inclusive environment for diverse abilities
Benefits:
- Improved flexibility, joint mobility, balance, and strength
- Better cardiovascular health and endurance
- Reduced risk of falls and enhanced stability
- Opportunities to meet new people and reduce isolation
- Boosted mood, reduced stress, and improved cognitive function
Class Details:
- Sessions last around 1 hour, with 45 minutes of exercise
- Stay for a cuppa and chat afterwards
- Refer a friend: get your next session free when they attend a paid class (up to 3 referrals)
Can’t attend in person? We also offer online classes via Zoom, so you can join from anywhere.
Testimonials: Participants praise our classes for improving physical and mental health, providing clear instructions, and fostering a welcoming, social atmosphere. Many have seen improvements in mobility, mood, and overall well-being.
Join MOVEability’s community exercise classes and experience the benefits of regular physical activity in a supportive and inclusive environment!