MOVEability’s Seated Chair Exercise Classes offer accessible, low-impact fitness for people of all ages and abilities, including seniors and those with health conditions or limited mobility. Our friendly, expert-led sessions are held at venues across West Berkshire, including Hermitage, Thatcham, Newbury, Lambourn, and Chieveley.
What to Expect:
- Fun, inclusive classes set to popular tunes, with exercises demonstrated from multiple angles and options to suit different abilities.
- Each session lasts about an hour, including a warm-up, mobilising exercises, aerobic and cardio routines, strength training, cool down, stretch, and a relaxing body scan.
- After class, enjoy a complimentary cup of tea and biscuit, and the chance to socialise and make new friends.
Who Can Join?
- Our classes are ideal for anyone seeking gentle, accessible movement—especially seniors, wheelchair users, and those managing health conditions or returning to exercise after a break.
- We welcome all abilities and strive to create a supportive, encouraging environment.
Benefits:
- Improve flexibility, joint mobility, balance, and strength.
- Boost cardiovascular health and endurance.
- Reduce risk of falls and enhance stability.
- Build muscle strength for greater independence.
- Enjoy better mood, reduced stress, and improved cognitive function.
- Connect with others and reduce feelings of isolation.
Can’t attend in person? We also offer online classes via Zoom, so you can join from anywhere.
Cost: Please check the timetable or contact us for details. Refer a friend—when they attend a paid class, you get your next session free (up to 3 referrals).
Testimonials: Our members consistently praise the welcoming atmosphere, clear instructions, and positive impact on both physical and mental health. Many enjoy the social aspect as much as the exercise!
Ready to join? Browse our timetable and book your spot, or contact us for more information.