Join our live online seated exercise classes, available across the UK! These welcoming chair exercise sessions are designed for people of all ages and abilities, especially those who prefer to remain seated or need gentle movement options. Whether you want to stay seated throughout or try some standing routines, our classes are flexible and inclusive.
Class Schedule:
- Monday mornings at 10:30 AM (60 minutes)
- Every other Wednesday morning at 10:30 AM (45 minutes)
Each session includes a warm-up, aerobic and strengthening exercises set to popular tunes, and finishes with a cool-down, stretching, and a revitalising ‘wake up, shake up’. Our friendly instructors make sure everyone feels included and encouraged to work within their own capabilities.
Benefits:
- Improved overall body strength
- Reduced pain and stiffness
- Better mobility and easier breathing
- Greater energy and improved mood
We believe in exercise for all ages and abilities. Our social purpose is to help everyone enhance their physical and mental well-being, especially those who can’t attend in-person classes due to physical or mental health reasons.
Support to Get Started: Need help joining online? We provide full support to help you get set up on Zoom and easily purchase your tickets online. We’re here to help every step of the way, making sure nothing stops you from joining.
Pricing: Classes cost between £3.75 and £30.00, depending on the number of sessions you book. Choose from single sessions or discounted multi-class packages.
What people say: “My wife has Fibromyalgia, and this class has helped improve her upper body strength immensely. The routines are good fun and a good way to work out any tension you might have! If my wife is having a tired day, she can still take part and just do what she feels she can manage, meaning she doesn’t have to miss out. The routine of having these classes, especially through lockdown, has also been a huge help to both our mental health too. It’s become a real community to us.”