Join our live online seated exercise classes, available across the UK!
These welcoming chair exercise sessions are designed for people of all ages and abilities, especially those who prefer to remain seated or need gentle standing options. Whether you have limited mobility, chronic pain, or simply want a fun and supportive way to stay active, our classes are here for you.
- Class Schedule:
Monday mornings at 10:30 AM (60 minutes)
Every other Wednesday morning at 10:30 AM (45 minutes) - Flexible booking: Choose from 1, 2, 4, or 8 class packages. Prices range from £3.75 to £30.00.
- Easy online access: We provide full support to help you get set up on Zoom and purchase tickets online. If you need help getting started, we're here for you every step of the way.
Each session includes a warm-up, aerobic and strengthening exercises set to popular tunes, and finishes with a cool-down, stretching, and a revitalising ‘wake up, shake up’. You can work at your own pace and choose seated or standing options as needed.
- Improve overall body strength
- Reduce pain and stiffness
- Boost mobility and energy
- Enhance mood and wellbeing
Our classes foster a friendly community atmosphere, helping you stay motivated and connected. Many participants find the routine and social interaction especially helpful for their mental health.
Cost: £3.75 per class, with multi-class packages available. Pay online when booking.
Who can join? Anyone across the UK who would benefit from gentle, accessible exercise. Ideal for people with limited mobility, chronic pain, or those unable to attend in-person classes.