Our ever-popular live, online subsidised seated chair exercise class run on behalf of the charity, Get Berkshire Active and is open to anyone in the UK.
This class, lasting approximately one hour, is aimed at seniors and people with limited mobility and features a range of light to moderate-intensity exercises plus stretching & relaxation.
Starting with a warm-up, we follow with three sets of exercises – mobilising, cardio and strengthening – to popular tunes, with each set lasting around 10 minutes.
We then wrap up with a cool down and stretch and relaxation.
During the class, we make sure everyone feels included and everyone is reminded and encourage to work within their own capabilities, with different options being shown.
Service access criteria:
Signpost or Referral
Categories:
Exercise and fitness classes
Activities for older people
Getting active
Managing a long-term health condition
Mental health
Services for older people
Additional needs catered for:
Wheelchair accessible
Physical disability friendly
N/A
Waiting list (weeks):
0
seated chair exercise, group exercise, connecting with others