We understand the difficulties that affect many of us being active and the uncertainty about how to get started. Many of us are anxious, nervous or have long-term health conditions and require support.
The Move Together team are here to help and support you to move more!
Moving more, in a way that works for you, is hugely beneficial. It can help you to better manage a long-term health condition, increase your energy levels and help with mood or weight management. Being active is about finding what works for you and Move Together coordinators can provide advice, motivation and signposting to a variety of activities for you to try. So if you are living with a long term health condition, or if you could benefit from moving more to improve your physical and mental health, please get in touch today!