**Cumbria Safe Haven – Free Mental Health Support**
**Overview:**
The Cumbria Safe Haven offers free mental health support services for individuals in Cumbria. Our services are designed to assist anyone seeking help with their mental health.
**Services Provided:**
- **One-to-One Appointments:**
- Up to 8 appointments available, typically on a weekly basis.
- Sessions can be conducted either via telephone or face-to-face.
- Focus on exploring mental health and developing healthy coping mechanisms through therapeutic interventions.
- **Emotional Support and Signposting:**
- Assistance in connecting with relevant services when needed.
**Eligibility:**
- Open to all individuals seeking mental health support.
- Self-referrals are welcome, as well as referrals from supporters.
**Referral Process:**
- **How to Refer:**
- Referrals can be made via phone or email.
- No waiting list; most appointments can be booked within the same week.
**Operating Hours:**
- Appointments are available 7 days a week, with flexible timings throughout the day (morning, afternoon, and evening).
**Community Drop-In Sessions:**
- Weekly mental health drop-in sessions held at various community venues throughout Allerdale and Copeland.
- No referral or appointment necessary—individuals can simply attend and engage with our friendly staff, meet others, and learn strategies for managing mental health.
**Contact Information:**
- **Phone:** [Insert phone number]
- **Email:** [Insert email address]
- **Postcode:** [Insert postcode]
**Get Started:**
If you or someone you know is in need of mental health support, reach out today to start your journey with Cumbria Safe Haven. Whether through a one-to-one appointment or a community drop-in, we're here to help!
Service statistics
Usually replies in
16 hours
91%
of referrals accepted
Categories:
Bereavement support
Asylum seekers and refugee support
Mental health support
Homelessness support
Connecting with others
Healthy lifestyle
Helping with money
Information and advice
Mental health
Support with housing
Service access criteria:
The support provided by Cumbria Safe Haven is free to access for anyone aged 18 and over living in Cumbria and who are struggling to manage their mental health and wellbeing.
Additional needs catered for:
Vision impairment friendly
Hearing impairment friendly
Learning difficulty friendly
Physical disability friendly
Dementia friendly
Non English speaking friendly
Mental health support, one to one support, group support, drop-in sessions, telephone support, anxiety, depression, suicide, self-harm, bipolar disorder, schizophrenia, personality disorder, sleep issues, anger, bereavement support, delusional or paranoid beliefs, eating disorder, emotional regulation, relationship difficulties, self-esteem, confidence, stress, overthinking, ruminating, psychosis, self-care, signposting to other relevant services, social isolation, understanding a mental health diagnosis, tailored support, coping strategies, therapeutic interventions, healthy ways of coping, emotional support, someone to talk to, safe space