Epsom Strength and Balance offers a range of exercise and mobility classes designed specifically for seniors. Our mission is to help older adults stay strong, stand tall, and maintain independence through safe, effective movement.
What we offer:
- Personal training sessions tailored for seniors
- Mobility activities
- Older adult specialist
- Flexibility
- Posture awareness
- Specialised Osteoarthritis and Osteoporosis specialist
- Falls prevention specialist
Focus on improving your posture to make daily living easier. I've been helping seniors since 2015 maintain their strength and posture, build bones, gain better balance agility and co-ordination.
How to join: Call Karen to discuss your requirements,
Location: My central Epsom studio or your home.
Price on request
Categories:
Exercise and fitness classes
Activities for older people
Getting active
Healthy lifestyle
Mental health
Services for older people
Service access criteria:
Self Referral
Additional needs catered for:
Vision impairment friendly
Hearing impairment friendly
Wheelchair accessible
Physical disability friendly
Dementia friendly
Takes place in the client’s home
personal training, help, seniors, Mobility, Flexibility, Posture, Osteoarthritis, Osteoporosis, build bones, joint mobility,