Every 2nd Tuesday, A Chinese exercise system of slow motion, movement and breathing, designed to strengthen and relax, improve balance and co-ordination, posture and mobility, while creating a sense of general wellbeing.
£5.00 per session on the door, Secure your booking today to get a reduced rate £4.00.
Hit the link and select bookwhen to book on.
Ages 18+
Categories:
Arts and creativity
Getting active
Healthy lifestyle
Mental health
Services for older people
Service access criteria:
Reduces isolation, welcoming inclusive environment, make friends, have fun, sense of belonging.
Additional needs catered for:
Wheelchair accessible
Learning difficulty friendly
Physical disability friendly
Dementia friendly