ZenMINDpod offers individuals, groups and students holistic support to help you manage your mental health and wellbeing better. By helping you to manage any associated symptoms: insomnia, anxiety, restlessness, fatigue and poor motivation.
I also offer specific group sessions and workshops to teach helpful distraction techniques and strategies. I can deliver sessions, face to face, or remotely. All help offered is evidenced to help improve your personal mental health management in order to improve your situation and reduce any associated symptoms or stress involved. Whether you feel low in mood, are anxious, or depressed or struggling with more acute and enduring mental health conditions.
ZenMINDpod aims to teach you new skills, resilience and powerful tools and guidance, on how to settle yourself and feel more in control. Working alongside you to thrive forward and develop your own supportive coping strategies, sustainable techniques through adversity and to reach positive outcomes.
I'm based in Falmouth but cover Penryn, Helston, Redruth, Truro and the surrounding areas.
I also offer an initial FREE 15 minute telephone consultation to discuss your needs and what you are feeling, it also gives you the opportunity to ask me any questions. Contact me to arrange a time.