### Listing Description for T’ai Chi and Qigong Sessions
**Overview**
Join our T’ai Chi and Qigong sessions to explore the benefits of these ancient practices. T’ai Chi is a non-competitive martial art focusing on self-defense techniques and promoting health, while Qigong incorporates movement, breathing, and meditation for overall well-being.
**What We Offer**
- **Activities**: Engage in gentle movements of T’ai Chi and Qigong.
- **Benefits**: Experience improved health, reduced stress, and enhanced mindfulness through our guided sessions.
**Who Can Participate**
- **Eligibility**: Open to all levels, from beginners to experienced practitioners.
- **What to Bring**: Wear comfortable clothing that allows for easy movement; no additional equipment is required.
**Booking Information**
- **How to Book**: Sessions are available for booking online via [Bookwhen](insert link).
- **Contact**: For inquiries, please reach us at [Insert phone number] or email us at [Insert email].
**Session Details**
- **Operating Hours**: [Insert operating hours here].
- **Location**: [Insert postcode or address here].
Take the first step towards a healthier you by registering for our T’ai Chi and Qigong sessions today!
Categories:
Outdoor activities
Exercise and fitness classes
Connecting with nature
Getting active
Healthy lifestyle
Managing a long-term health condition
Mental health
Social prescribing
Additional needs catered for:
N/A
Waiting list (weeks):
0
t'ai chi, qigong, t'ai qi, nature connection, safe space, outdoors, nature, mental health, physical health