Occurs every Tuesday 13:00 - 13:30 on MS Teams.
Our weekly meditation and mindfulness club is a great way to help improve your mental wellbeing. This club is to offers the opportunity to learn different guided meditations and mindfulness techniques that can be used in day-to-day life. The club will be for 30 minutes on a weekly drop-in basis, helping you to create the habit.
We hope that by trying different guided techniques you will be able to find some that work for you. We will use popular apps, websites such as YouTube, and written techniques. The club can also include discussion sessions, where students can share recommendations on mindfulness and meditation and other activities that can help to improve mental wellbeing.
Service statistics
100%
of referrals accepted
Categories:
Getting active
Mental health
Additional needs catered for:
N/A