Feelgood at Unit 8 Gym offers a supportive, low-impact full-body workout circuit using Shapemaster power assisted equipment. This unique exercise experience is designed to help you keep your body supple and active, especially as you get older or if you are new to exercise.
Our circuit can be completed in less than an hour and is suitable for all ages and abilities. The equipment provides a helping hand, making exercise accessible for those living with medical conditions, recovering from surgery or injury, or who feel intimidated by traditional gym environments.
Key benefits our members enjoy:
- Improved cardiovascular fitness
- Increased muscle strength and flexibility
- Better circulation
- Weight loss
- Improved balance and coordination
- Stimulated metabolic process
- Rehabilitation following injury
- Preparation for and recovery after surgery
- Enhanced independence
- Friendly, social environment supporting mental and physical wellbeing
Join our welcoming community and discover how Feelgood can make a difference for you. Call us today to find out more or to sign up!
Testimonials from our members:
- “I have made lots of new friends.”
- “Coming here gives me a sense of wellbeing.”