Chair yoga is a gentle and accessible way to practice yoga that includes seated and standing poses using the chair for balance and support.
Service statistics
Usually replies in
27 minutes
100%
of referrals accepted
Service access criteria:
Havering resident
Categories:
Exercise and fitness classes
Activities for older people
Sports clubs and groups
Getting active
Services for older people
Additional needs catered for:
Vision impairment friendly
Wheelchair accessible
Physical disability friendly
Non English speaking friendly
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