Sleepstation is a clinically supported digital service designed to help adults overcome sleep problems and insomnia using evidence-based, drug-free methods. Our programme is built around cognitive behavioural therapy for insomnia (CBTi), the recommended first-line treatment for persistent sleep issues.
We offer a range of support options, from guided self-help to structured treatment, tailored to your needs and location. Sleepstation is accessible online, so you can start from home without long waits or travel. In the UK, Sleepstation CBTi is registered as a medical device and may be available free through the NHS in many areas.
- Expert guidance: Our team of sleep coaches, clinicians, and experts provide ongoing support, answering your questions and helping you build lasting habits for healthy, restorative sleep.
- Personalised plans: After sharing your sleep patterns and challenges, you'll receive a step-by-step plan based on proven methods, with simple daily actions that fit into your routine.
- Proven results: Thousands of people have improved their sleep, health, and quality of life with Sleepstation. Real-world data and independent evaluations show significant, long-term improvements.
- Accessible & convenient: Programmes are delivered online, with no waiting lists. Most people spend just 10 minutes a day on their sleep plan.
Sleepstation is suitable for adults (18+) experiencing sleep problems, whether mild or severe. During onboarding, we check for factors that might require alternative care and will advise you if needed.
Cost: In the UK, Sleepstation may be available free through the NHS. Outside the UK, it is offered as a guided self-help or wellness programme (fees may apply).
Ready to reclaim your sleep? Join over 100,000 people who have transformed their sleep with Sleepstation. Get started today and experience the difference expert support can make.