Move Mood is a free app designed to help young people manage low mood and depression. Developed by the teenage mental health charity stem4 and Dr Nihara Krause, Consultant Clinical Psychologist, Move Mood uses evidence-based Behavioural Activation Therapy to support users in improving their mood.
Key features:
- Encourages motivation and engagement in a variety of tasks to help you move forward, take control, and feel positive.
- Personalise your experience by selecting a companion and tracking your progress over time.
- Suitable for teenagers and young adults experiencing low mood or depression.
- Includes a downloadable guide for using the app during Covid-19.
Important: Move Mood is an aid in treatment but does not replace professional help. stem4 does not provide a counselling service.
Cost: The app is completely free to download and use.
Get started: Download Move Mood today to begin your journey towards feeling better and more in control.
Categories:
Activities for children and young people
Mental health support
Family support groups and organisations
Preventative services for children and young people
Mental health
Youth support
Additional needs catered for:
Takes place in the client’s home
move mood, stem4, low mood, depression