A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Categories:
Exercise and fitness classes
Activities for older people
Sports clubs and groups
Connecting with others
Getting active
Healthy lifestyle
Services for older people
Additional needs catered for:
Non English speaking friendly
haswa, zumba, exercise, keep fit, keeping active, dance