We believe that health & wellbeing is about so much more than just physical exercise and fitness. It is about connected wellness in body, mind and spirit.
Physical fitness is often an important step in that journey and one through which you can see benefits in emotional and spiritual health.
- Improve your physical and mental wellbeing on our spacious gym floor
- Find your workout tribe in our group classes
- Enjoy a wide range of fresh food, use the wifi and relax afterwards at our restaurant
- Keep your children entertained with our kids clubs
Our inclusive fitness offer includes:
- Supported gym sessions
- Boccia
- Rehab
- Free cancer rehab programme - download a referral form on our website for more information.
- Stroke rehab
- Adapted yoga
- Health condition circuit
https://youtu.be/Jl_wAuEEtj8
Categories:
Exercise and fitness classes
Activities for older people
Activities for children and young people
Sports clubs and groups
Sports facilities
Health advice
Getting active
Healthy lifestyle
Information and advice
Managing a long-term health condition
Services for older people
Youth support
Additional needs catered for:
Wheelchair accessible
Physical disability friendly
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