Would you benefit from receiving free therapy?
Croydon Talking Therapies provide free guided self-help, counselling, CBT and online therapy for those over 17. They also
provide free group therapy, workshops, specialist therapy for those with long-term health conditions and employment
support. Please scan the QR code below for more information and to refer yourself.
Would you enjoy free groups to complement your therapy?
Active Minds is in Partnership with Croydon Talking Therapies to provide free activities and peer support groups to anyone
receiving Talking Therapy Support, during treatment and for up to a year after discharge.
Schedule for Online Activities:
Mondays
-
Peer Support Group
A welcoming space for people who have taken part in talking therapies to come together, connect and help each other improve their well-being, facilitated by a member of staff.
10am-11am -
Sound Healing / Yoga / Meditation
Gentle breathing and stretches practice with soothing music followed by relaxation suitable for all levels including beginners.
4.30pm-5.30pm
Tuesdays
-
Yoga
Breathing exercises and gentle stretches with Su.
3.15pm-4.45pm
Wednesdays
-
Sound Healing / Yoga / Meditation
Gentle breathing and stretches practice with soothing music followed by relaxation suitable for all levels including beginners.
11.30am-12.30pm -
Peer Support Group
A welcoming space for people who have taken part in talking therapies to come together, connect and help each other improve their wellbeing, facilitated by a member of staff.
6pm-7pm
Thursdays
-
Relaxation
Do some movement and breathing exercises, then listen as you are guided into relaxing each part of your body before imagining you are somewhere super relaxing.
1pm-1.30pm
Fridays
-
Mindfulness
Try out breathing exercises and other strategies to use to help ground you and lessen feelings of anxiety.
11am-11.40am -
Social Chat Group
Come online and meet other members of Active Minds for a weekly catch up and talk about how you are doing and feedback any new ideas for what we can do.
12pm-1pm
Once registered with Talking Therapies, you can request to refer to the complementary groups