Welcome to Fun And Moving, a digital rehab, health and wellness platform delivering over 1500 medically approved routines via TV, computer, and phone. Helping to tackle long term health conditions (COPD, Diabetes, Obesity, Menopause, Physiotherapy, carpal tunnel, Parkinson's, Cancer, Alzheimer's, dementia) follow along through movement for any current level of fitness.
Pre recorded videos include Healthy Movement to help prevent and manage chronic illnesses, Rehab & Prehab, Pre-op, Balance and Memory Care through Dance, Tai Chi, Yoga, Pilates and also workplace health.
From a bed, chair or standing position covering strength training, co-ordination, balance, flexibility with no need for any equipment.
All routines medically approved and prescribable from an administrator portal.
https://www.funandmoving.com/home