We are pleased to offer a number of strength and balance classes across all three boroughs. Face to face classes include chair based exercise, Tai Chi and Nordic Walking. We also offer chair based exercise classes online. However spaces are very limited as classes are being booked up quickly. For further details on these, please see our online activities page.
We work with older people and community groups across all three boroughs to reduce falls resulting in serious injury.
Service statistics
100%
of referrals accepted
Categories:
Exercise and fitness classes
Activities for older people
Sports clubs and groups
Connecting with others
Getting active
Healthy lifestyle
Information and advice
Managing a long-term health condition
Services for older people
Service access criteria:
Residents of Havering, Redbridge or Barking & Dagenham aged 50+ who have had a fall or who are concerned about falling.
Additional needs catered for:
Physical disability friendly
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