Falls Prevention at Age UK Redbridge, Barking & Havering offers a range of free strength and balance classes to help older people reduce their risk of falls and maintain independence. Our face-to-face classes include chair-based exercise, Tai Chi, and Nordic Walking, with additional online chair-based sessions available for those who prefer to join from home.
Why choose our service?
- Falls are the leading cause of accidents in the home for older adults, but many can be prevented with the right support.
- We work with individuals and community groups across Redbridge, Barking & Havering to reduce falls that result in serious injury.
- Our classes are designed to improve balance, strength, and confidence, helping you stay active and independent.
- We provide information sessions, literature, and events on fall prevention, as well as home hazard assessments to make your environment safer.
- Training is available for professionals working with older people.
What do our users say?
"I suffered from lower back and hip pain and my yoga class wasn't really helping. I joined the Age UK Chair Exercise class based at Ilford library. I went along, continued and now I can walk without having to stop here and there to regain my composure. Currently the class is funded so it's free. There is plenty of humour as we laugh at our mistakes and because the atmosphere is congenial, you don't feel embarrassed by doing so. The group is mixed gender. Why not come along and join us?"
How to access:
- Complete a self-referral form online or by post if you are concerned about falling or have had a fall.
- Professionals can refer using our dedicated referral form.
- Contact Glenda Templeman for more information or to join a class.
Cost: All classes and support are currently free of charge.
Resources: Download our 'Slips and Trips' booklet and 'Living Well Pack Exercises' for additional guidance.
Residents of Havering, Redbridge or Barking & Dagenham aged 50+ who have had a fall or who are concerned about falling.