Age UK Redbridge, Barking & Havering offers falls prevention through strength and balance classes across three boroughs (Havering, Redbridge and Barking & Dagenham). Sessions include chair-based exercises, Tai Chi and Nordic Walking, with online chair-based options as well. The latest schedule lists venues and times. Please register with the trainer before attending a class. Costs vary by borough: Redbridge and Barking & Dagenham sessions are free, while Havering sessions are charged at £4 per session (paid in 6-week blocks). For more information or to register, contact Amber Mirza at amber.mirza@ageukrbh.org.uk. Venues include Ilford Library, Cranham Community Centre, Harold Hill Library, and online classes, among others.
Categories:
Exercise and fitness classes
Getting active
exercise and fitness classes, age uk redbridge, barking & havering, regional
Who can refer:
Professional referrals only