Stay active and independent with our Falls Prevention Exercise Opportunities!
Age UK Redbridge, Barking & Havering offers a variety of strength and balance classes designed to help older adults reduce their risk of falls and improve overall wellbeing. Our friendly, face-to-face sessions include chair-based exercise, Tai Chi, and Nordic Walking, available across all three boroughs. For those who prefer to join from home, we also provide online chair-based exercise classes.
- Face-to-face classes: Chair-based exercise, Tai Chi, Nordic Walking
- Online classes: Chair-based exercise (limited spaces)
- Special events: Falls Prevention Talks and workshops
All classes are led by experienced instructors who understand the needs of older people. Spaces are limited and classes fill up quickly, so please contact us to secure your place.
How to join: To book your free place or find out more, contact Sue Grant at sue.grant@ageukrbh.org.uk or call 0208 911 2927 / 07985 105528. For general enquiries about the Falls Prevention service, email Glenda Templeman at glenda.templeman@ageukrbh.org.uk.
Location: Most sessions are held in community venues across Redbridge, Barking & Havering. Special events, such as the Falls Prevention Talk, are held at Age UK RBH, 4th Floor, 103 Cranbrook Road, Ilford, Essex, IG1 4PU.
Cost: All classes and talks are free to attend.
Who can attend? These activities are open to older adults living in Redbridge, Barking & Havering who want to improve their strength, balance, and confidence.
Download our flyer for the latest schedule and details.