Stay active and reduce your risk of falls with our strength and balance classes!
Age UK Redbridge, Barking & Havering offers a variety of face-to-face and online exercise classes designed to help older adults improve strength, balance, and confidence. Our sessions include chair-based exercise, Tai Chi, and Nordic Walking, delivered across all three boroughs.
- Face-to-face classes: Chair-based exercise, Tai Chi, Nordic Walking
- Online classes: Chair-based exercise (limited spaces available)
We also host special events, such as our Falls Prevention Talk, delivered by our expert team. For details on upcoming sessions and to download our latest flyer, please visit our online activities page.
All classes are free to attend, but spaces are limited and fill up quickly. To book your place or find out more, please contact us using the details below.
Benefits of joining:
- Improve your strength and balance
- Reduce your risk of falls
- Meet others in a friendly, supportive environment
- Accessible options for all abilities
Locations: Classes are held across Redbridge, Barking & Havering, with some sessions at our main office and activity centre.
Contact us today to reserve your spot and take a positive step towards better health!