Active Health at YMCA Plymouth offers a welcoming range of gentle fitness sessions designed for people of all abilities, including those with medical conditions or recovering from injury. If you’re looking for a supportive, friendly environment to improve your health and wellbeing, this is the place to start.
Our sessions are ideal for anyone wanting to build confidence, develop healthy habits, and maintain an active lifestyle—regardless of age, ability, or experience. With over 35 years of experience, YMCA Plymouth is committed to providing personable, community-focused health and wellbeing opportunities.
- Easy Ride: A fun, low-intensity indoor cycle class for beginners or those seeking a leisurely ride. Focuses on confidence and technique.
Session: Wednesday 16:00–16:45 - Move Easy: Gentle, studio-based group fitness using functional exercises and stretching to improve mobility, balance, and flexibility.
Session: Tuesday 16:15–16:55 - Social Walking: Sociable walks exploring Plymouth’s parks and paths, led by a walk leader. Great for mind and body.
Session: Thursday 11:15am - Gym Active: Supported gym sessions led by qualified instructors, tailored to your needs. Improve mobility, strength, and heart health.
Sessions: Tuesday 17:30–18:30, Thursday 17:30–18:30, Wednesday 10:00–11:00, Friday 10:00–11:00
Pricing Structure:
- Initial 8 weeks (access to all sessions): Free (no contract/commitment)
- Consultation and plan: Free
- Next 6 months: £16 per month
- Then standard membership price: £25.99
Eligibility: You must be a new customer, not have held a YMCA membership in the previous 6 months, and be referred via your GP or Health Practitioner. For self-referrals, please contact us directly.
Get started today and enjoy a friendly, supportive approach to keeping active and healthy!