Website: www.facebook.com/lavender.lotus.natural.therapy.studio
Email: jez_lennon@yahoo.co.uk
Thursdays 12pm - 1pm and 3pm - 4pm
Bulkington Village Centre
£8 per week or £40 for 6 week block
Qigong and Tai-Chi are traditional self-healing and meditation exercises originating in ancient China. The practice involves coordinated body posture and movements, deep rhythmic breathing, meditation, and mental focus.
It can builds strength in the muscles, enhances concentration and deep breathing, which allows more benefits from the movements. It can also encourage cardiovascular and respiratory fitness, and can stimulate the lymph system which can help with lymphedema.
Please contact Jerry to register your interest or for more information.
Categories:
Exercise and fitness classes
Getting active
Additional needs catered for:
N/A
Tai-Chi, Exercise, Group, Qigong