Anahata Yoga with Michelle offers a variety of gentle yoga classes in Hornchurch and Upminster, designed especially for women and men in their midlife. Our classes help you feel good in mind, body, and soul, whether you’re looking to overcome stress, anxiety, or improve your flexibility.
What makes our classes unique?
- Fun and friendly atmosphere: We laugh, support each other, and build real friendships. Many participants become part of our community, joining WhatsApp groups and enjoying coffee together after class.
- Accessible for all: Step-by-step teaching with plenty of options for every pose, making classes suitable for beginners and those with different abilities.
- Holistic approach: Classes include breathwork and meditation, leaving you feeling soothed and restored.
- Individualised experience: Everyone is supported at their own pace. If you need to rest, you’re welcome to do so.
Class options include:
- Wednesday morning gentle yoga (Fairkytes)
- Friday gentle flow
- Tuesday evening gentle yoga
- Monday night yoga
- Midlife and Me (formerly Menopause Yoga)
- Calm Club
Each class lasts 1 hour and costs £13 per session. You can book online or explore membership plans for additional benefits and discounts.
Special events: We also offer retreats, such as the upcoming 'Escape to France 2026', which includes yoga, full board, workshops, excursions, and more.
Join our community and experience yoga that nurtures your body and soul. Sign up for a discount on your first class or workshop, and receive regular newsletters filled with tips and freebies.
Contact Michelle for more information or to book your place. We look forward to welcoming you!