Virtual exercise!

#What is it? This virtual exercise class takes place in your own home and is designed for people with long terms health conditions such as respiratory or cardiovascular disease. It is designed to help people keep happy and healthy whilst self-isolating. #How it works? You will be sent a link to join a live group exercise class led by a personal trainer. You will need to have a computer or tablet which you can use to participate. After the class we will divide into smaller groups for a virtual chat to see how everyone is getting on! #What you will need? - Computer/laptop/tablet - A safe space to exercise - living rooms are fine!