Get running with Couch to 5K
Taking up running can seem like a scary prospect, especially if you feel out of shape or unfit.
NHS Couch to 5K will help you gradually work up towards running 5km in just 9 weeks.
What is Couch to 5K?
Couch to 5K is a running plan for absolute beginners. It was developed by a new runner, Josh Clark, who wanted to help his 50-something mum get off the couch and start running, too.
The plan involves 3 runs a week, with a day of rest in between, and a different schedule for each of the 9 weeks.
How does Couch to 5K work?
Probably the biggest challenge a new runner faces is not knowing how or where to start.
Couch to 5K works because it starts with a mix of running and walking to gradually build up your fitness and stamina.
For more information go to the website
Download the NHS Couch 5k app from App Store
Download the NHS Couch to 5k app from Google Play