Join our yoga classes to practice combining physical postures, breathing techniques, and meditation or relaxation.
Led by a skilled instructor, you'll glide through movements to enhance fitness and flexibility.
Elevate your breath, relax your mind, and embrace wellness with us.
Thursdays, 6.00-7.00pm
Categories:
Exercise and fitness classes
Connecting with others
Getting active
Healthy lifestyle
Managing a long-term health condition
Mental health
Services for older people
Service access criteria:
Participants must be over 35 years old and have a valid library card.
Additional needs catered for:
Non English speaking friendly