A free 12-week health programme for men who live or work in Wandsworth and want to improve their nutrition and fitness, and conquer unhealthy habits. Guys Get Active supports all men, whatever their ability, who are above a healthy weight to make lasting lifestyle changes. This is delivered via 1-1 nutrition consultations by registered Nutritionists and Dietitians for a behavioural change focus, and a mix of in-person and virtual activities including social football, circuit and strength training. During the 12-week programme, participants will have free access to join the Wandsworth Council gyms listed below: Battersea Park Millennium Arena Tooting Bec Athletics Track & Gym Barn Elms Sports Centre Battersea Sports Centre Participants will receive coach and peer support during the programme for practical tips and encouragement through different platforms including the group WhatsApp chat, and social events.
Aged 18+ years, Live, work or be registered with a GP in Wandsworth, BMI of 27+ and/ or related health conditions such as overweight, obesity, high blood pressure, high cholesterol, Type 2 Diabetes