The National Diabetes Prevention Programme is a comprehensive nine-month behavioral change initiative designed to help participants reduce their risk of Type 2 Diabetes.
**Program Details:**
- **Duration**: 9 months
- **Sessions**: 14 sessions, each lasting 1.5 hours
- **Content**: Participants will receive education on key topics such as nutrition, exercise, physical activity, the physiology of Type 2 Diabetes, stress management, sleep hygiene, and cognitive strategies for healthier thinking.
**Support**: Throughout the program, a dedicated coach will guide participants in setting realistic and impactful health goals.
**Eligibility**: This program is available for individuals at risk of Type 2 Diabetes.
**How to Participate**:
- You can self-refer through the National Diabetes Prevention Programme Devon website: [Self-Referral Link](https://preventing-diabetes.co.uk/referral/)
- Alternatively, you can request a referral from your GP practice.
For further questions or assistance, please contact us at [Insert phone number] or [Insert email address].
Take the first step towards a healthier future—join the National Diabetes Prevention Programme today!
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