Light and Shade Counselling offers professional counselling, coaching, and clinical supervision services in Hornchurch, Essex. Our team of qualified therapists provides a safe, confidential, and supportive space for adults, children, families, and couples to explore challenges and thrive.
We support clients experiencing anxiety, stress, low self-esteem, negative thought patterns, addiction, and relationship difficulties. Specialist services include:
- Integrative counselling (Psychodynamic, CBT, Humanistic)
- Positive psychology coaching
- Child counselling and support for Autism and ADHD
- Systemic/family and couples therapy
- Neurodivergent support
- Clinical supervision for professionals
Sessions are available face-to-face, by telephone, or via Zoom, with flexible scheduling (weekly or bi-weekly). We offer both short-term and long-term therapy, tailored to your needs.
Free 15-minute telephone consultation available to help you decide if our service is right for you.
Our counsellors are registered members of the British Association for Counselling and Psychotherapy (BACP) and the National Counselling Society (NCPS).