This yoga class is for people who would like to explore how yoga can support their wellbeing and may have felt their mental and/or physical health have been a barrier.
This class is for everybody and all bodies! No prior experience of yoga is required and the sessions will be adaptive to meet your physical and mental health needs. We offer the practice on a chair and mat. Each class will include movement, breath work and mindfulness.
With a Total Wellbeing (social prescription) referral the classes are free for 12 sessions.
You can also self refer, the cost of the class is either £6 or £8 you pay what you can afford
We have 4 classes:
Wednesdays
- Hightown Community Centre 10:00-11:00
- Warden Hill Community Centre 12:00 - 1:00
Thursdays
- Lewsey Community Centre 12:30-1:30
- Hightown Community Centre (women only) 2:00-3:00
Categories:
Exercise and fitness classes
Activities for older people
Mental health support
Connecting with others
Getting active
Healthy lifestyle
Managing a long-term health condition
Mental health
Services for older people
Social prescribing
Service access criteria:
To receive social prescription from Total Wellbeing you need to live in Luton
18+
Additional needs catered for:
Wheelchair accessible
Physical disability friendly
yoga, mobility, movement for mental health, accessible yoga, stress support, chronic pain, chair based yoga