Health & Wellbeing Sessions

Join us for **FREE health and wellbeing information sessions** at **Rainham Library** every **Wednesday morning from 10:00 AM to 11:00 AM**. These sessions take place before the **Pantry & Hub** opens at 11:00 AM. ### What to Expect: - **Nutrition Guidance**: Learn about healthy eating and nutrition from our Registered Nutritionist, **Sharon Adkins**. - **Food Ideas**: Discover creative ideas for preparing healthy meals on a budget. - **Available Provisions**: Get insights into what provisions will be available at the Pantry. ### Eligibility: These sessions are open to everyone interested in improving their health and wellbeing. ### Additional Information: - **Location**: Rainham Library - **Contact**: [Insert phone number] | [Insert email address] - **Postcode**: [Insert postcode] **Call to Action**: Don’t miss this opportunity to enhance your nutrition knowledge! Simply come to Rainham Library on Wednesdays at 10:00 AM. We look forward to seeing you there!