The Social Inclusion Project from Havering Mind supports adults living in Havering and Barking & Dagenham who are experiencing mental health challenges and social isolation.
Our aim is to reduce isolation, boost self-confidence, and promote inclusion & wellbeing. We offer practical tools for managing stress and enhancing relaxation, helping you to feel more connected and empowered in your daily life.
What does the Social Inclusion Project offer?
- A friendly one-to-one appointment before joining the programme, so we can understand your needs and help you feel comfortable.
- Access to tailored workshops focused on coping strategies, stress management, and social skills.
- Opportunities to join social groups, activities, volunteering, and other support within the local community to build connections and reduce loneliness.
- Signposting and warm referrals to other relevant local services and resources.
Topics we cover include:
- Mindfulness
- Self-compassion
- Resilience building
- My health and me
- Food and mood
- Connecting with others
- Finding solutions
- Moving forward
- Exploring opportunities within your local community
- Relationship building
Our varied workshops and support opportunities help you develop new skills and effectively navigate life’s challenges. To get started, please complete our Referral Form.
Categories:
Connecting with others
Information and advice
Mental health
Service access criteria:
Adults living in Havering who are struggling with their mental health, and becoming socially isolated
Additional needs catered for:
N/A
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