Move to Heal: A Dance Therapy Experience offers a unique opportunity to connect motion and emotion through Dance Movement Psychotherapy (DMP). This expressive therapy uses movement and dance to support emotional, social, cognitive, and physical integration for individuals.
Sessions are led by a trained dance movement therapist who guides individuals or groups through tailored movements and exercises. Participants are encouraged to express themselves freely, exploring feelings, thoughts, and memories that arise during the process. The therapist facilitates reflection and helps participants address emotional and psychological issues in a safe, supportive environment.
- Who is it for? Anyone interested in exploring their emotions and wellbeing through movement and dance.
- How does it work? Sessions involve guided movement, self-expression, and therapeutic reflection.
- Benefits: Emotional release, improved self-awareness, social connection, and enhanced wellbeing.
Session Time: Wednesdays, 10:30 am - 11:30 am
Location: 7 Beechcroft Road, Wandsworth, London, SW17 7BU
Contact: gunjan.dalal@emhip.co.uk
-This service is provided by the Ethnicity & Mental Health Improvement Project NTA hub. As part of our Ethos as a mental health charity, EMHIP must remain a safe space for ethnic minorities, so we will not tolerate those with harmful beliefs.
To access this service, you must be 18 or older. We welcome people from all walks of life, and dance movement therapy is the perfect way to simultaneously engage in mindfulness and low-impact exercise.
As per all of our services at EMHIP, Move to Heal-Dance Movement Therapy is a drop-in service. You do not have to book a slot or appointment.
-The session takes place on Wednesdays from 10:30 am - 11:30 am at 7 Beechcroft Road, Tooting SW17 7BU. It is behind the New Testament Assembly Church. if you have any trouble finding the space, feel free to call the our number, and we can give you more precise directions.