MENTFITTZ CIC – Mindfulness Support with a Twist
Welcome to MENTFITTZ CIC, a UK-based wellbeing brand offering a fresh approach to emotional health support through mindfulness, peer connection, fitness, and custom-designed video games.
Created by Aron Adams, a qualified Mindfulness practitioner with over 20 years of martial arts experience, MENTFITTZ was born from lived experience with anxiety and depression — and a mission to offer timely, creative alternatives to traditional waiting lists.
Nationwide Service – Available Online
MENTFITTZ now offers live 1-to-1 online mindfulness-based video game sessions, uniquely blending calming gameplay with peer-to-peer emotional support. These interactive sessions are ideal for individuals experiencing:
Low-level anxiety or stress
Mild social isolation
Difficulty engaging with traditional services
Delivered via Zoom or Microsoft Teams and currently priced at just £8 per session, these 30–45 minute sessions offer a casual, supportive environment — similar to what you'd experience when meeting a friend or mentor in a relaxed social setting, but with one powerful difference: mindfulness-themed video games.
Led by someone with lived experience, these sessions give young people a chance to vent, reflect, and reset while engaging in play. Rather than formal therapy, this is gaming with guidance — a way to explore emotions safely while being gently redirected towards positivity and resilience.
Aron also uses his own custom game to tell a live story of hope, helping players see that they too can navigate life’s struggles and come out stronger. It’s not a replacement for traditional treatment — instead, it serves as a stepping stone for those waiting for formal support, offering meaningful engagement and emotional relief in the meantime. Mindfulness is a well-established practice for wellbeing, and MENTFITTZ simply delivers it in a new, youth-friendly way.
GPs and link workers can refer clients directly as a social prescribing option, and funding is actively being sought to make these services completely free in future.
Coming Soon – On-Demand Wellbeing Tools
In the near future, users will be able to access a private wellbeing hub featuring:
Motivational audio
Digital mindfulness tools
Interactive self-care resources
Light exercises and positive affirmations
A growing library of therapeutic games
This blended model gives young people the freedom to access support when and how they need it.
In-Person Sessions – Southampton Only
For those based in Southampton, UK, we also offer optional in-person 1-to-1 sessions including:
Fitness & cardio training
Boxing or kickboxing for wellbeing
Japanese and street dance-based mindfulness
These sessions take place in a private, relaxed environment and combine movement with mindful awareness, designed to reconnect body and mind through creative expression and motion.
Benefits of MENTFITTZ Services
Supports emotional regulation and resilience
Encourages social reconnection through peer-led interaction
Boosts motivation and focus through purposeful gameplay
Provides a fun, non-clinical entry into wellbeing support
Builds confidence through gentle movement and creative tools
Helps reduce anxiety, stress, and emotional isolation
Offers a safe outlet for emotions with positive redirection
MENTFITTZ CIC is proud to be a provider of innovative, inclusive support — making mindfulness and emotional wellbeing more accessible, engaging, and real for young people across the UK.
Service Access Criteria
To take part in MENTFITTZ online sessions, clients will need access to a quiet, private space, a laptop or desktop computer, and a stable internet connection. A webcam and microphone are essential for interaction, and headphones are recommended for focus and privacy. Sessions work best in a distraction-free environment where the participant can engage openly and feel safe to express themselves.