Mindful Motion sessions are for retired and semi-retired people, with 1 hour of physical exercises and 1 hour of social activities. The sessions are delivered twice a week.
This activity is good for wellbeing because:
It gives people of all abilities the chance to engage with fun activities
It gives the opportunity to create new friends
It is a chance to focus and engage with positive and supportive staff who are there to help and listen
Categories:
Exercise and fitness classes
Activities for older people
Connecting with others
Getting active
Healthy lifestyle
Mental health
Services for older people
Additional needs catered for:
Wheelchair accessible
Physical disability friendly
Dementia friendly
Waiting list (weeks):
0