Mind My Home offers 8 sessions of Solution Focused Brief Therapy to residents of A2 Dominion and Catalyst housing across Hammersmith, Fulham, Ealing and Hounslow.
SFBT is a goal-directed collaborative approach to change that focuses on addressing what you want to achieve. It incorporates positive psychological practices, and helps you change by constructing solutions instead of focusing on problems.
It’s designed to support adults with low level to moderate level mental health needs, which may include:
Mild/moderate depression
Mild/moderate anxiety
Stress
Mild/moderate difficulties with self esteem
Sleep problems
Service access criteria:
How to access service: Must be a resident within A2Dominion or Catalyst Live in Hounslow, Ealing, Hammersmith and Fulham, Harrow, Hillingdon, or Spelthorne Be over 18
Categories:
Information and advice
Mental health
Additional needs catered for:
N/A
Mental Health, Therapy,