This Slow Flow Yoga is particularly indicated for beginners and people gently returning to yoga, or anyone else wishing to establish regular movement and meditation, relieve tensions, mobilize, strengthen the body and improve posture.
The practice is adapted and suited to varied needs. I like to bring a relaxed approach to yoga and create an environment that allows students to safely move, explore themselves feet at peace and reach a sense of Wellbeing.
Categories:
Exercise and fitness classes
Connecting with nature
Getting active
Healthy lifestyle
Managing a long-term health condition
Services for older people
Additional needs catered for:
Vision impairment friendly
Hearing impairment friendly
Wheelchair accessible
Learning difficulty friendly
Physical disability friendly
Waiting list (weeks):
2
Yoga, meditation, healthy lifestyles, exercise class,older adults