Mental health support for children, young people and families

You and Me Counselling offers a range of free counselling projects for children, young people, and families across Havering, Barking & Dagenham, Waltham Forest, and Redbridge. Thanks to generous funding, these projects provide vital support to those in need, especially individuals facing mental health challenges, behavioural issues, or family difficulties.

Current Projects:

• Free support for individuals in need, subject to eligibility and available spaces.
• Referral required via the online form; spaces are limited and criteria apply.

Past Projects have included:

• Strong Minds: Counselling for children and young people (ages 10-21) at risk of exclusion or criminal activity, with family counselling available.
• COVID Relief: Free sessions for children and young people affected by mental health issues due to the pandemic.
• Young Londoners #ChangeThroughChoice: Support for children and young people (ages 10-21) with mental health issues or at risk of exclusion/criminal activity.
• Parents and Supporting Hands: Fortnightly parent/carer support group for those caring for young people with mental health or behavioural problems.
• Sounding Board: Counselling for children, young people, and families affected by substance abuse.

How to Access:

• Check eligibility and apply via the referral form linked on the website.
• Spaces are limited; completing the referral form does not guarantee a place.
• For more information, contact us by phone or email.

All services are free of charge for eligible participants.