Self Defence and Self Defence Fitness Classes

Your safety and ability to defend yourself in the face of adversity on the streets today is what we do. Defence Lab is a global network of self defence and fitness facilities based on the scientific study of the mental and physical aspects of reality-based combat and self defence. Our classes near Richmond upon Thames and Isleworth promote dynamic, progressive and relevant self defence training for all, so our students can cope with dangerous and violent situations. We offer the following: DNA: Fun and friendly weekly classes for teenagers and adults of all fitness levels and ages DL Kids: Weekly children’s classes for kids from the age of four upwards, which offer a host of physical and mental benefits Bespoke corporate packages for organisations, including self defence seminars and team-building programmes 1-2-1 private lessons for individual and personalise training from our expert self defence coaches Defence Lab is not a sport and there are no competitions or first place prizes! The free-thinking programme is open to everyone and looks at developing practical and functional resolutions to street altercations, including those against multiple opponents. This is because people are rarely attacked by just one person and Defence Lab is based on reality. Our classes also have in-built element of fitness and fun, so you or your children will want to keep coming back to learn more! Unlike ancient martial arts, that have rigid systems and antiquated rules, Defence Lab is changing. Our system makes a great alternative to MMA, Kung Fu, Boxing, Jeet Kun Do, Karate, Judo or Muay Thai. You will even get a chance to train with the Defence Lab top team, including the founder of our system, Andy Norman. Our team have learnt from experts around the world and consider themselves perpetual students, who are always learning and growing. Our system looks at finding the truth and provoking questions that stimulate the truth about combat and make us ask questions so we understand ourselves more fully. It was devised by Andy Norman, who has an incredible training pedigree and interesting past. This system represents and reflects one of the greatest pioneers of urban martial arts training. Our professional and reliable instructors make everyone feel welcome and included. They are all fully insured and qualified and CRB/DBS checked. Everyone on our team receives ongoing training throughout the year to learn about the very latest teaching methods. We strive to be the best that we can! We also offer classes in nearby Teddington. To find out more, please call 0800 246 1878 or email info@defencelabtraining.co.uk DNA (Teenagers and Adults): Tuesdays and Thursdays – 7:30pm to 8:30pm. Please note that you are advised to arrive at least 10 minutes before the class starts.