Dance and dance fitness classes and private lessons for adults.#
Additionally, specific classes and One to Ones for older adults and those with long term health conditions, rehab and those returning to exercise after a break.
Includes Falls Prevention techniques, balance and co-ordination challenges with the choice of using a chair, standing with support or free standing.
Older adults classes provide exercise and social time wellbeing with a cuppa & chat after classes.
Classes are day time only.
First class is free!
Service statistics
100%
of referrals accepted
Categories:
Arts and creative classes
Exercise and fitness classes
Activities for older people
Arts and creativity
Sports clubs and groups
Connecting with others
Getting active
Healthy lifestyle
Services for older people
Service access criteria:
Exercise needs to be with doctor's approval for any potential participant with an injury or health condition.
Additional needs catered for:
Wheelchair accessible
Learning difficulty friendly
Physical disability friendly
Dementia friendly
Non English speaking friendly
Waiting list (weeks):
0
dance, dancing, dance fitness, SOSA dance fitness, exercise, zumba, keep fit, keeping active, exercise for older people, falls prevention, fall prevention